Shake and Bake
Workouts
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Thursday 1/26/23 @ 1:17 PM
✅
219kj
89rpm
38%
17mph
Wednesday 7/20/22 @ 9:35 PM
172kj
71rpm
41%
16mph
Tuesday 8/23/22 @ 12:25 PM
✅
233kj
78rpm
43%
18mph
Tuesday 3/22/22 @ 11:14 PM
218kj
78rpm
42%
17mph
Friday 4/29/22 @ 12:4 PM
✅
237kj
82rpm
41%
18mph
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Monday 3/14/22 @ 12:14 PM
✅
352kj
79rpm
43%
18mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
Sunday 11/17/19 @ 4:26 PM
157kj
76rpm
38%
15mph
Friday 1/3/20 @ 10:19 PM
✅
243kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 10:17 AM
179kj
83rpm
37%
16mph
Wednesday 8/7/19 @ 10:3 AM
✅
246kj
77rpm
44%
18mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Saturday 11/30/19 @ 12:58 PM
✅
239kj
76rpm
44%
18mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Wednesday 9/11/19 @ 10:57 AM
✅
350kj
88rpm
40%
18mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Wednesday 8/28/19 @ 10:41 AM
✅
494kj
79rpm
44%
18mph
Workouts
136
kj
Saturday 12/3/22
172
kj
Wednesday 7/20/22
260
kj
Saturday 3/19/22
157
kj
Sunday 11/17/19
101
kj
Saturday 11/9/19
239
kj
Saturday 9/14/19