Shake and Bake

Workouts

Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 4:50 PM
βœ…
238kj
69rpm
49%
18mph
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 3:44 PM
βœ…
249kj
69rpm
50%
19mph
Friday 11/25/22 @ 2:28 PM
306kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
βœ…
382kj
68rpm
51%
19mph
Friday 7/15/22 @ 1:26 AM
85kj
62rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 11:19 AM
βœ…
199kj
78rpm
50%
20mph
Wednesday 4/20/22 @ 12:45 AM
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/4/22 @ 12:10 PM
βœ…
276kj
78rpm
47%
19mph
Thursday 4/21/22 @ 11:34 PM
109kj
80rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/27/22 @ 10:13 AM
βœ…
176kj
69rpm
51%
19mph
Sunday 1/9/22 @ 3:38 PM
127kj
72rpm
43%
16mph
20 min House Ride
Tunde Oyeneyin
Friday 12/3/21 @ 11:48 AM
βœ…
211kj
72rpm
54%
20mph
Sunday 10/3/21 @ 2:32 PM
159kj
71rpm
40%
15mph
30 min Low Impact Ride
Kendall Toole
Monday 11/29/21 @ 3:3 PM
βœ…
245kj
74rpm
46%
18mph
Friday 9/10/21 @ 12:2 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/24/21 @ 4:48 PM
βœ…
186kj
82rpm
46%
19mph
Monday 1/20/20 @ 9:28 PM
93kj
81rpm
34%
14mph
20 min Power Zone Beginner Ride
Olivia Amato
Friday 11/6/20 @ 1:2 PM
βœ…
224kj
76rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/21/19
βœ… 238 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Friday 7/1/22
βœ… 249 kj
Friday 11/25/22
45 min Turkey Burn Ride
Robin ArzΓ³n
306 kj
Friday 11/25/22
βœ… 382 kj
Thursday 11/24/22
20 min Groove Ride
Cody Rigsby
85 kj
Friday 7/15/22
βœ… 199 kj
Friday 7/8/22
30 min XOXO, Cody
Cody Rigsby
219 kj
Wednesday 4/20/22
βœ… 276 kj
Saturday 6/4/22
20 min Weezer Ride
Christine D'Ercole
109 kj
Thursday 4/21/22
βœ… 176 kj
Wednesday 4/27/22
20 min House Ride
Tunde Oyeneyin
127 kj
Sunday 1/9/22
βœ… 211 kj
Friday 12/3/21
30 min Low Impact Ride
Kendall Toole
159 kj
Sunday 10/3/21
βœ… 245 kj
Monday 11/29/21
20 min Low Impact Ride
Kendall Toole
108 kj
Friday 9/10/21
βœ… 186 kj
Tuesday 8/24/21
20 min Power Zone Beginner Ride
Olivia Amato
93 kj
Monday 1/20/20
βœ… 224 kj
Friday 11/6/20