Shake and Bake
Workouts
Saturday 12/9/23 @ 7:43 PM
✅
226kj
76rpm
36%
15mph
Thursday 12/14/23 @ 3:19 AM
201kj
66rpm
39%
14mph
Wednesday 4/7/21 @ 4:2 PM
✅
167kj
78rpm
38%
16mph
Saturday 1/30/21 @ 7:1 PM
157kj
73rpm
38%
14mph
Sunday 9/6/20 @ 1:20 PM
168kj
66rpm
42%
15mph
Monday 9/21/20 @ 12:5 AM
✅
220kj
73rpm
42%
16mph
Friday 4/24/20 @ 1:59 PM
162kj
82rpm
35%
15mph
Friday 4/24/20 @ 8:43 PM
✅
201kj
82rpm
39%
16mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Friday 3/15/19 @ 2:28 AM
✅
360kj
85rpm
40%
18mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Monday 1/14/19 @ 6:38 PM
✅
449kj
75rpm
44%
17mph
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Wednesday 11/28/18 @ 4:20 AM
✅
378kj
76rpm
44%
17mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Friday 11/9/18 @ 7:59 PM
✅
452kj
76rpm
44%
17mph
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
Tuesday 11/6/18 @ 3:14 AM
✅
326kj
89rpm
35%
16mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Thursday 8/16/18 @ 4:6 AM
✅
406kj
80rpm
45%
19mph
Workouts
162
kj
Friday 4/24/20
248
kj
Saturday 1/12/19
221
kj
Wednesday 11/28/18
277
kj
Sunday 11/11/18
235
kj
Thursday 7/5/18