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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
14
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
49 🔥
Beat 3littlelizards
Workouts
Next Workouts
Tuesday 12/12/23 @ 1:22 AM
65
kj
56
rpm
32
%
10
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/1/22 @ 12:29 PM
✅
190
kj
72
rpm
41
%
16
mph
Friday 3/11/22 @ 6:44 PM
143
kj
56
rpm
38
%
12
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/19/22 @ 12:44 PM
✅
260
kj
77
rpm
39
%
16
mph
Wednesday 5/3/23 @ 4:0 PM
164
kj
60
rpm
38
%
13
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 3/5/23 @ 1:45 PM
✅
285
kj
79
rpm
40
%
16
mph
Thursday 3/16/23 @ 8:35 PM
80
kj
49
rpm
39
%
11
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 4/28/22 @ 1:6 AM
✅
177
kj
88
rpm
36
%
16
mph
Saturday 2/4/23 @ 9:39 PM
79
kj
55
rpm
33
%
10
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Tuesday 1/4/22 @ 10:22 PM
✅
155
kj
78
rpm
37
%
15
mph
Thursday 1/26/23 @ 9:35 PM
96
kj
63
rpm
35
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/3/22 @ 6:39 PM
✅
136
kj
81
rpm
34
%
14
mph
Wednesday 9/21/22 @ 7:50 PM
91
kj
56
rpm
38
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 4:26 PM
✅
157
kj
76
rpm
38
%
15
mph
Sunday 5/23/21 @ 4:55 PM
220
kj
62
rpm
37
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:34 PM
✅
347
kj
81
rpm
38
%
16
mph
Friday 9/13/19 @ 2:15 PM
218
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 4:19 PM
✅
239
kj
89
rpm
34
%
15
mph
Wednesday 2/13/19 @ 3:13 PM
84
kj
77
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 2:1 AM
✅
84
kj
80
rpm
33
%
14
mph
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
14
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
49 🔥
Beat 3littlelizards
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
65
kj
Tuesday 12/12/23
✅
190
kj
Friday 7/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
143
kj
Friday 3/11/22
✅
260
kj
Saturday 3/19/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
164
kj
Wednesday 5/3/23
✅
285
kj
Sunday 3/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
80
kj
Thursday 3/16/23
✅
177
kj
Thursday 4/28/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
79
kj
Saturday 2/4/23
✅
155
kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
96
kj
Thursday 1/26/23
✅
136
kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
91
kj
Wednesday 9/21/22
✅
157
kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 5/23/21
✅
347
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Friday 9/13/19
✅
239
kj
Saturday 9/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
84
kj
Wednesday 2/13/19
✅
84
kj
Saturday 1/12/19
Next Workouts