Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:20 PM
80kj
63rpm
39%
14mph
Wednesday 11/18/20 @ 7:13 PM
✅
213kj
74rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Monday 11/30/20 @ 6:39 PM
91kj
68rpm
40%
14mph
Wednesday 8/5/20 @ 9:27 PM
✅
97kj
78rpm
48%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/25/19 @ 1:12 PM
49kj
69rpm
39%
15mph
Tuesday 8/4/20 @ 8:36 PM
✅
320kj
71rpm
53%
20mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 1:58 PM
147kj
67rpm
40%
15mph
Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:39 PM
84kj
59rpm
37%
13mph
Friday 5/1/20 @ 8:10 PM
✅
309kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Jenn Sherman
Saturday 1/18/20 @ 1:44 PM
122kj
64rpm
39%
13mph
Wednesday 4/15/20 @ 4:3 PM
✅
330kj
72rpm
54%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 3:5 PM
147kj
65rpm
42%
15mph
Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 8:38 PM
37kj
74rpm
33%
13mph
Friday 2/8/19 @ 7:23 PM
✅
303kj
80rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:8 AM
151kj
65rpm
42%
15mph
Friday 12/21/18 @ 3:24 PM
✅
343kj
77rpm
52%
21mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 3:40 PM
122kj
64rpm
38%
13mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 226 kj
Tuesday 12/15/20
80 kj
Monday 12/7/20
20 min 90s Ride
Jenn Sherman
✅ 213 kj
Wednesday 11/18/20
91 kj
Monday 11/30/20
10 min Low Impact Ride
Jenn Sherman
✅ 97 kj
Wednesday 8/5/20
49 kj
Tuesday 6/25/19
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 320 kj
Tuesday 8/4/20
147 kj
Tuesday 6/9/20
30 min Whitney Houston Ride
Ally Love
✅ 312 kj
Saturday 7/4/20
84 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Jenn Sherman
✅ 309 kj
Friday 5/1/20
122 kj
Saturday 1/18/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 330 kj
Wednesday 4/15/20
147 kj
Tuesday 5/7/19
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Friday 3/13/20
37 kj
Thursday 4/2/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 303 kj
Friday 2/8/19
151 kj
Tuesday 2/19/19
30 min Holiday Ride
Emma Lovewell
✅ 343 kj
Friday 12/21/18
122 kj
Saturday 12/22/18