Shake and Bake
Workouts
Thursday 11/30/23 @ 10:24 AM
133kj
75rpm
35%
14mph
Tuesday 4/4/23 @ 9:9 AM
✅
176kj
75rpm
38%
15mph
Wednesday 10/4/23 @ 9:30 AM
136kj
78rpm
34%
14mph
Wednesday 3/1/23 @ 10:13 AM
✅
182kj
79rpm
37%
16mph
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Monday 4/10/23 @ 9:13 AM
✅
166kj
82rpm
36%
15mph
Thursday 9/8/22 @ 9:0 AM
141kj
76rpm
36%
15mph
Monday 10/17/22 @ 9:11 AM
✅
169kj
84rpm
36%
16mph
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Tuesday 2/15/22 @ 10:3 AM
✅
256kj
79rpm
38%
16mph
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Monday 1/31/22 @ 10:4 AM
✅
258kj
79rpm
34%
15mph
Friday 1/28/22 @ 10:0 AM
327kj
78rpm
35%
14mph
Thursday 1/27/22 @ 10:13 AM
✅
404kj
76rpm
38%
15mph
Tuesday 9/7/21 @ 9:9 AM
193kj
61rpm
50%
16mph
Thursday 12/9/21 @ 10:28 AM
✅
242kj
56rpm
57%
18mph
Thursday 6/24/21 @ 10:53 AM
157kj
72rpm
43%
15mph
Friday 6/25/21 @ 9:5 AM
✅
191kj
64rpm
48%
16mph
Monday 9/7/20 @ 5:4 PM
✅
232kj
51rpm
62%
18mph
Friday 5/28/21 @ 9:0 AM
184kj
71rpm
42%
16mph
Workouts
155
kj
Saturday 8/7/21
141
kj
Thursday 9/8/22
236
kj
Monday 2/10/20
327
kj
Friday 1/28/22
193
kj
Tuesday 9/7/21
157
kj
Thursday 6/24/21