Shake and Bake
Workouts
Monday 8/14/23 @ 10:8 AM
143kj
68rpm
40%
14mph
Sunday 9/3/23 @ 11:5 AM
✅
250kj
78rpm
45%
19mph
Thursday 8/11/22 @ 10:19 AM
173kj
67rpm
46%
16mph
Thursday 11/24/22 @ 2:2 PM
✅
244kj
79rpm
44%
18mph
Monday 5/16/22 @ 9:11 AM
155kj
72rpm
41%
15mph
Sunday 5/15/22 @ 3:57 PM
✅
293kj
79rpm
48%
20mph
Tuesday 5/12/20 @ 7:57 PM
225kj
55rpm
58%
18mph
Sunday 5/10/20 @ 5:26 PM
✅
345kj
81rpm
51%
21mph
Sunday 7/12/20 @ 10:47 PM
264kj
62rpm
49%
16mph
Friday 2/12/21 @ 3:45 PM
✅
317kj
77rpm
42%
17mph
Wednesday 8/14/19 @ 12:5 AM
195kj
61rpm
50%
17mph
Monday 11/30/20 @ 4:57 PM
✅
239kj
76rpm
46%
18mph
Monday 11/2/20 @ 1:3 AM
105kj
56rpm
58%
17mph
Thursday 10/29/20 @ 10:41 AM
✅
170kj
77rpm
52%
21mph
Sunday 7/5/20 @ 12:33 AM
102kj
63rpm
49%
17mph
Tuesday 6/2/20 @ 10:4 AM
✅
175kj
82rpm
49%
20mph
Sunday 3/1/20 @ 12:58 PM
171kj
66rpm
46%
16mph
Thursday 2/20/20 @ 2:37 AM
✅
352kj
80rpm
52%
21mph
Friday 8/2/19 @ 9:50 AM
178kj
60rpm
48%
16mph
Friday 8/2/19 @ 1:54 PM
✅
303kj
69rpm
54%
20mph
Workouts
225
kj
Tuesday 5/12/20
264
kj
Sunday 7/12/20