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Shake and Bake
3kidsnapback
DMV BGMπ
92
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
108 π₯
Beat 3kidsnapback
Workouts
Next Workouts
Sunday 8/22/21 @ 11:48 PM
147
kj
91
rpm
32
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 2:50 PM
β
187
kj
84
rpm
36
%
16
mph
Monday 10/17/22 @ 9:17 AM
β
181
kj
56
rpm
54
%
16
mph
30 min Hip Hop Ride
Camila RamΓ³n
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Wednesday 10/26/22 @ 11:33 AM
157
kj
74
rpm
39
%
15
mph
Monday 1/31/22 @ 10:0 AM
223
kj
76
rpm
37
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 12:59 AM
β
293
kj
81
rpm
36
%
15
mph
Friday 1/28/22 @ 10:0 AM
327
kj
78
rpm
35
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 2:39 AM
β
523
kj
77
rpm
42
%
17
mph
Saturday 8/7/21 @ 9:4 PM
155
kj
98
rpm
31
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 12:48 PM
β
182
kj
84
rpm
36
%
16
mph
Friday 7/30/21 @ 6:52 PM
β
301
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 2:27 AM
221
kj
48
rpm
38
%
10
mph
Sunday 5/23/21 @ 6:35 PM
144
kj
92
rpm
32
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 9:40 AM
β
192
kj
86
rpm
37
%
16
mph
Sunday 5/16/21 @ 12:51 PM
211
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/29/21 @ 9:30 AM
β
314
kj
82
rpm
38
%
16
mph
Monday 2/10/20 @ 1:7 AM
β
236
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0
mph
Sunday 5/31/20 @ 3:16 PM
157
kj
0
rpm
0
%
0
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 6/1/20 @ 8:3 PM
β
184
kj
76
rpm
41
%
16
mph
Next Workouts
3kidsnapback
DMV BGMπ
92
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
108 π₯
Beat 3kidsnapback
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 8/22/21
β
187
kj
Wednesday 8/18/21
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
β
181
kj
Monday 10/17/22
157
kj
Wednesday 10/26/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
223
kj
Monday 1/31/22
β
293
kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Friday 1/28/22
β
523
kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
155
kj
Saturday 8/7/21
β
182
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
301
kj
Friday 7/30/21
221
kj
Monday 7/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Sunday 5/23/21
β
192
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Sunday 5/16/21
β
314
kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
236
kj
Monday 2/10/20
kj
Saturday 2/6/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
157
kj
Sunday 5/31/20
β
184
kj
Monday 6/1/20
Next Workouts