Shake and Bake

Workouts

Monday 8/14/23 @ 10:8 AM
✅
143kj
68rpm
40%
14mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 12:33 AM
102kj
63rpm
49%
17mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Saturday 5/30/20 @ 9:41 PM
✅
234kj
0rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:58 AM
✅
160kj
60rpm
46%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 12:58 PM
✅
171kj
66rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 9:51 AM
✅
154kj
67rpm
42%
15mph
30 min New Tracks Ride
Ally Love
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
Thursday 6/20/19 @ 11:17 PM
✅
178kj
69rpm
44%
16mph
30 min Pop Ride
Ally Love
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 9:59 AM
✅
257kj
62rpm
45%
16mph
45 min Tabata Ride
Ally Love
Wednesday 4/3/19 @ 12:10 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 11:0 AM
✅
166kj
57rpm
48%
15mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Pop Ride
Ally Love
✅ 143 kj
Monday 8/14/23
kj
Sunday 8/13/23
30 min Beyoncé Ride
Ally Love
✅ 233 kj
Friday 11/13/20
kj
Saturday 11/14/20
15 min Tabata Ride
Ally Love
102 kj
Sunday 7/5/20
✅ 193 kj
Tuesday 6/2/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 234 kj
Saturday 5/30/20
kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 160 kj
Tuesday 3/17/20
kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
✅ 171 kj
Sunday 3/1/20
kj
Monday 2/17/20
30 min New Tracks Ride
Ally Love
✅ 154 kj
Friday 9/6/19
kj
Friday 9/6/19
30 min Pop Ride
Ally Love
✅ 178 kj
Thursday 6/20/19
kj
Sunday 6/30/19
45 min Tabata Ride
Ally Love
✅ 257 kj
Tuesday 4/2/19
kj
Wednesday 4/3/19
30 min Get Lifted Ride
Ally Love
✅ 166 kj
Tuesday 3/5/19
kj
Monday 3/4/19