Shake and Bake

Workouts

Sunday 4/7/24 @ 8:9 PM
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 10/14/23 @ 12:45 AM
✅
391kj
83rpm
43%
19mph
Monday 12/4/23 @ 8:41 PM
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:16 AM
✅
434kj
87rpm
42%
18mph
Monday 11/13/23 @ 8:38 PM
306kj
99rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 2:32 AM
✅
395kj
90rpm
40%
19mph
Thursday 9/7/23 @ 3:24 PM
168kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/10/23 @ 5:49 PM
✅
253kj
78rpm
53%
22mph
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:20 AM
✅
451kj
86rpm
45%
20mph
Sunday 4/11/21 @ 4:36 PM
196kj
94rpm
35%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 12:46 AM
✅
262kj
88rpm
42%
19mph
Wednesday 5/5/21 @ 4:0 PM
306kj
90rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:28 AM
✅
455kj
86rpm
45%
20mph
Tuesday 4/6/21 @ 4:23 PM
186kj
97rpm
33%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:55 PM
✅
244kj
89rpm
41%
18mph
Saturday 2/13/21 @ 7:29 PM
349kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:1 PM
✅
530kj
87rpm
43%
19mph
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:32 AM
✅
400kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
352 kj
Sunday 4/7/24
✅ 391 kj
Saturday 10/14/23
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 12/4/23
✅ 434 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 11/13/23
✅ 395 kj
Thursday 11/16/23
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 9/7/23
✅ 253 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 3/8/21
✅ 451 kj
Sunday 11/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
196 kj
Sunday 4/11/21
✅ 262 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
306 kj
Wednesday 5/5/21
✅ 455 kj
Friday 5/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 4/6/21
✅ 244 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 2/13/21
✅ 530 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 2/8/21
✅ 400 kj
Tuesday 2/9/21