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Shake and Bake
3gullsandabuoy
MA
3
Beat fiat_pug
VS
fiat_pug
Oakland, CA
86 🔥
Beat 3gullsandabuoy
Workouts
Next Workouts
Sunday 4/7/24 @ 8:9 PM
352
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 10/14/23 @ 12:45 AM
✅
391
kj
83
rpm
43
%
19
mph
Monday 12/4/23 @ 8:41 PM
343
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 1:16 AM
✅
434
kj
87
rpm
42
%
18
mph
Monday 11/13/23 @ 8:38 PM
306
kj
99
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/16/23 @ 2:32 AM
✅
395
kj
90
rpm
40
%
19
mph
Thursday 9/7/23 @ 3:24 PM
168
kj
87
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 9/10/23 @ 5:49 PM
✅
253
kj
78
rpm
53
%
22
mph
Monday 3/8/21 @ 5:34 PM
257
kj
93
rpm
33
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/21/21 @ 2:20 AM
✅
451
kj
86
rpm
45
%
20
mph
Sunday 4/11/21 @ 4:36 PM
196
kj
94
rpm
35
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 12:46 AM
✅
262
kj
88
rpm
42
%
19
mph
Wednesday 5/5/21 @ 4:0 PM
306
kj
90
rpm
37
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 12:28 AM
✅
455
kj
86
rpm
45
%
20
mph
Tuesday 4/6/21 @ 4:23 PM
186
kj
97
rpm
33
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 9:55 PM
✅
244
kj
89
rpm
41
%
18
mph
Saturday 2/13/21 @ 7:29 PM
349
kj
92
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 9:1 PM
✅
530
kj
87
rpm
43
%
19
mph
Monday 2/8/21 @ 7:15 PM
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 4:32 AM
✅
400
kj
85
rpm
43
%
19
mph
Next Workouts
3gullsandabuoy
MA
3
Beat fiat_pug
VS
fiat_pug
Oakland, CA
86 🔥
Beat 3gullsandabuoy
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
352
kj
Sunday 4/7/24
✅
391
kj
Saturday 10/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
343
kj
Monday 12/4/23
✅
434
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Monday 11/13/23
✅
395
kj
Thursday 11/16/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 9/7/23
✅
253
kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Monday 3/8/21
✅
451
kj
Sunday 11/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
196
kj
Sunday 4/11/21
✅
262
kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
306
kj
Wednesday 5/5/21
✅
455
kj
Friday 5/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 4/6/21
✅
244
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 2/13/21
✅
530
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Monday 2/8/21
✅
400
kj
Tuesday 2/9/21
Next Workouts