Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
50 π₯
Beat angelisa626
VS
angelisa626
π¦ SoCal
0
Beat 3dw4rd
Workouts
Next Workouts
Wednesday 11/30/22 @ 3:27 AM
β
333
kj
83
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/6/21 @ 8:51 PM
125
kj
83
rpm
32
%
14
mph
Wednesday 10/13/21 @ 3:2 AM
β
555
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 10/17/21 @ 3:51 AM
198
kj
77
rpm
33
%
14
mph
Sunday 10/10/21 @ 10:10 PM
β
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/10/21 @ 5:4 PM
213
kj
76
rpm
36
%
14
mph
Tuesday 9/14/21 @ 1:40 AM
β
286
kj
61
rpm
54
%
17
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Thursday 9/16/21 @ 3:44 AM
128
kj
59
rpm
42
%
13
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 8:55 PM
359
kj
74
rpm
41
%
16
mph
Sunday 6/28/20 @ 8:19 PM
β
486
kj
69
rpm
64
%
24
mph
30 min EDM Ride: Live From Home
Jess King
View Class
Share
Monday 6/15/20 @ 8:37 PM
195
kj
69
rpm
45
%
17
mph
Sunday 6/21/20 @ 12:52 AM
β
1170
kj
80
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 5:19 AM
495
kj
69
rpm
42
%
15
mph
Wednesday 6/17/20 @ 12:56 AM
β
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 3:31 AM
261
kj
76
rpm
39
%
16
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:5 PM
302
kj
73
rpm
44
%
17
mph
Monday 6/8/20 @ 12:7 AM
β
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 4:42 PM
147
kj
74
rpm
38
%
15
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
50 π₯
Beat angelisa626
VS
angelisa626
π¦ SoCal
0
Beat 3dw4rd
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
333
kj
Wednesday 11/30/22
125
kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
555
kj
Wednesday 10/13/21
198
kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
514
kj
Sunday 10/10/21
213
kj
Sunday 10/10/21
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
286
kj
Tuesday 9/14/21
128
kj
Thursday 9/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
359
kj
Sunday 7/5/20
30 min EDM Ride: Live From Home
Jess King
View Class
Share
β
486
kj
Sunday 6/28/20
195
kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1170
kj
Sunday 6/21/20
495
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Wednesday 6/17/20
261
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
302
kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 6/8/20
147
kj
Sunday 6/7/20
Next Workouts