Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Next Workouts
Sunday 12/6/20 @ 7:49 PM
778
kj
90
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 2:26 PM
β
1034
kj
95
rpm
53
%
24
mph
Thursday 11/25/21 @ 3:5 AM
493
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 9:20 PM
β
671
kj
93
rpm
50
%
23
mph
Saturday 10/9/21 @ 10:9 PM
751
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/30/20 @ 11:45 AM
β
953
kj
98
rpm
50
%
24
mph
Thursday 12/10/20 @ 3:47 AM
806
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 2:54 AM
β
1017
kj
91
rpm
54
%
24
mph
Wednesday 9/30/20 @ 11:12 PM
769
kj
85
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 1:11 PM
β
941
kj
93
rpm
51
%
24
mph
Wednesday 9/2/20 @ 1:53 AM
647
kj
83
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 3:8 PM
β
689
kj
91
rpm
52
%
23
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:26 PM
530
kj
90
rpm
42
%
19
mph
Sunday 5/17/20 @ 12:5 AM
β
504
kj
75
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 9:41 PM
377
kj
93
rpm
40
%
19
mph
Wednesday 6/3/20 @ 11:5 PM
β
664
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 1:44 PM
394
kj
89
rpm
42
%
19
mph
Saturday 11/23/19 @ 1:12 AM
β
251
kj
80
rpm
52
%
21
mph
20 min HIIT Ride
Ally Love
View Class
Share
Wednesday 11/20/19 @ 2:28 PM
154
kj
87
rpm
40
%
18
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
778
kj
Sunday 12/6/20
β
1034
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
493
kj
Thursday 11/25/21
β
671
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
751
kj
Saturday 10/9/21
β
953
kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
806
kj
Thursday 12/10/20
β
1017
kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
769
kj
Wednesday 9/30/20
β
941
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
647
kj
Wednesday 9/2/20
β
689
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
530
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Sunday 5/17/20
377
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
664
kj
Wednesday 6/3/20
394
kj
Sunday 6/7/20
20 min HIIT Ride
Ally Love
View Class
Share
β
251
kj
Saturday 11/23/19
154
kj
Wednesday 11/20/19
Next Workouts