Shake and Bake

Workouts

Saturday 12/3/22 @ 1:55 AM
βœ…
329kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:13 AM
123kj
75rpm
34%
14mph
Wednesday 2/10/21 @ 3:26 AM
βœ…
602kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Tuesday 2/9/21 @ 2:21 AM
βœ…
1020kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Saturday 5/23/20 @ 12:0 AM
βœ…
412kj
72rpm
58%
22mph
30 min 80s Ride: Live From Home
Ally Love
Thursday 5/28/20 @ 9:38 PM
165kj
69rpm
43%
16mph
Friday 5/15/20 @ 1:12 AM
βœ…
314kj
86rpm
55%
24mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:38 PM
103kj
84rpm
35%
15mph
Tuesday 1/14/20 @ 2:38 AM
βœ…
266kj
55rpm
52%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 11:8 PM
111kj
55rpm
40%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 12/3/22
123 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Wednesday 2/10/21
163 kj
Thursday 2/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1020 kj
Tuesday 2/9/21
201 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Tuesday 5/26/20
184 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Wednesday 10/14/20
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Sunday 9/20/20
205 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Saturday 7/4/20
216 kj
Saturday 8/31/19
30 min 80s Ride: Live From Home
Ally Love
βœ… 412 kj
Saturday 5/23/20
165 kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 314 kj
Friday 5/15/20
103 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Ally Love
βœ… 266 kj
Tuesday 1/14/20
111 kj
Monday 1/13/20