Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Next Workouts
Tuesday 8/18/20 @ 11:20 PM
β
366
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 7:31 PM
198
kj
88
rpm
37
%
17
mph
Wednesday 12/9/20 @ 2:15 AM
β
636
kj
84
rpm
52
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 6:35 PM
318
kj
88
rpm
33
%
16
mph
Thursday 11/25/21 @ 3:5 AM
β
493
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 6:26 PM
305
kj
81
rpm
40
%
17
mph
Thursday 12/10/20 @ 3:47 AM
β
806
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 12:58 AM
437
kj
84
rpm
40
%
17
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 4:3 PM
447
kj
86
rpm
40
%
17
mph
Sunday 5/17/20 @ 12:5 AM
β
504
kj
75
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 1:41 AM
326
kj
88
rpm
39
%
17
mph
Sunday 2/14/21 @ 11:50 PM
β
816
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 9:35 PM
436
kj
92
rpm
38
%
17
mph
Wednesday 2/10/21 @ 3:26 AM
β
602
kj
84
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:41 AM
328
kj
85
rpm
40
%
17
mph
Wednesday 9/30/20 @ 11:12 PM
β
769
kj
85
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 11:15 PM
307
kj
0
rpm
0
%
0
mph
Wednesday 9/2/20 @ 1:53 AM
β
647
kj
83
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:40 AM
338
kj
86
rpm
40
%
18
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Tuesday 8/18/20
198
kj
Sunday 5/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
636
kj
Wednesday 12/9/20
318
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
493
kj
Thursday 11/25/21
305
kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
806
kj
Thursday 12/10/20
437
kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
447
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Sunday 5/17/20
326
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
816
kj
Sunday 2/14/21
436
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 2/10/21
328
kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
769
kj
Wednesday 9/30/20
307
kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
647
kj
Wednesday 9/2/20
338
kj
Tuesday 11/5/19
Next Workouts