Shake and Bake
Workouts
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 8:14 PM
383kj
89rpm
41%
19mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Monday 12/7/20 @ 6:22 PM
404kj
87rpm
40%
18mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Monday 3/8/21 @ 8:52 PM
415kj
93rpm
41%
19mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Monday 8/31/20 @ 7:31 PM
458kj
91rpm
43%
20mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Saturday 11/2/19 @ 8:52 PM
✅
245kj
87rpm
41%
18mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
Monday 5/4/20 @ 4:16 PM
351kj
88rpm
37%
17mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
Thursday 4/4/19 @ 4:45 PM
490kj
89rpm
40%
18mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Tuesday 4/16/19 @ 5:13 PM
329kj
94rpm
39%
18mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
Wednesday 3/27/19 @ 12:56 AM
344kj
90rpm
38%
17mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Sunday 3/17/19 @ 6:21 PM
338kj
94rpm
37%
17mph
Workouts
383
kj
Wednesday 1/20/21
415
kj
Monday 3/8/21
172
kj
Thursday 5/14/20
490
kj
Thursday 4/4/19