Shake and Bake
Workouts
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph
Monday 5/15/23 @ 10:11 PM
✅
140kj
73rpm
31%
12mph
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Thursday 5/14/20 @ 6:6 PM
✅
172kj
92rpm
34%
16mph
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph
Workouts
kj
Saturday 11/4/23
218
kj
Saturday 1/8/22
213
kj
Friday 3/12/21
224
kj
Wednesday 2/10/21
124
kj
Monday 4/6/20