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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
171 🔥
Beat 3crookedhearts
Workouts
Next Workouts
Wednesday 3/10/21 @ 5:2 PM
278
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 10:23 PM
✅
310
kj
82
rpm
40
%
17
mph
Tuesday 1/26/21 @ 6:45 PM
258
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/10/20 @ 8:47 PM
✅
332
kj
79
rpm
42
%
18
mph
Tuesday 9/1/20 @ 1:0 AM
300
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 12:54 AM
✅
344
kj
77
rpm
44
%
18
mph
Tuesday 5/5/20 @ 8:34 PM
✅
302
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:1 PM
292
kj
61
rpm
45
%
15
mph
Wednesday 4/1/20 @ 12:21 AM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 7:17 PM
✅
203
kj
83
rpm
39
%
17
mph
Monday 5/13/19 @ 12:38 AM
170
kj
78
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Saturday 10/12/19 @ 10:19 PM
✅
200
kj
72
rpm
51
%
20
mph
Saturday 6/1/19 @ 10:13 PM
402
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 11:49 PM
✅
418
kj
75
rpm
43
%
17
mph
Monday 3/18/19 @ 2:44 PM
280
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 9:3 PM
✅
313
kj
75
rpm
42
%
17
mph
Wednesday 3/13/19 @ 11:22 PM
260
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/16/19 @ 9:58 PM
✅
299
kj
80
rpm
40
%
17
mph
Tuesday 11/27/18 @ 5:19 PM
✅
270
kj
81
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 12:14 AM
261
kj
67
rpm
42
%
15
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
171 🔥
Beat 3crookedhearts
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Wednesday 3/10/21
✅
310
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Tuesday 1/26/21
✅
332
kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 9/1/20
✅
344
kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 5/5/20
292
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Wednesday 4/1/20
✅
203
kj
Friday 4/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
170
kj
Monday 5/13/19
✅
200
kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 6/1/19
✅
418
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Monday 3/18/19
✅
313
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Wednesday 3/13/19
✅
299
kj
Saturday 3/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
270
kj
Tuesday 11/27/18
261
kj
Tuesday 11/27/18
Next Workouts