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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajlife
VS
ajlife
#pfp #pmg
116 🔥
Beat 3crookedhearts
Workouts
Next Workouts
Wednesday 3/3/21 @ 12:42 AM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 12:50 AM
✅
489
kj
81
rpm
47
%
20
mph
Sunday 1/30/22 @ 3:17 AM
506
kj
83
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 12:43 PM
✅
784
kj
77
rpm
49
%
20
mph
Sunday 11/14/21 @ 3:9 AM
591
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:56 AM
✅
944
kj
76
rpm
49
%
20
mph
Wednesday 3/10/21 @ 5:2 PM
278
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 2:49 PM
✅
467
kj
83
rpm
47
%
20
mph
Saturday 2/13/21 @ 5:14 PM
361
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:58 PM
✅
622
kj
79
rpm
48
%
20
mph
Tuesday 2/9/21 @ 9:45 PM
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 3:12 AM
✅
412
kj
79
rpm
46
%
19
mph
Tuesday 1/26/21 @ 6:45 PM
258
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/11/20 @ 2:53 AM
✅
443
kj
86
rpm
44
%
20
mph
Thursday 12/17/20 @ 11:31 PM
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 1:48 AM
✅
470
kj
85
rpm
46
%
20
mph
Tuesday 9/1/20 @ 1:0 AM
300
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 10:38 PM
✅
496
kj
82
rpm
48
%
21
mph
Tuesday 5/5/20 @ 8:34 PM
302
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 2:1 AM
✅
419
kj
82
rpm
44
%
19
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajlife
VS
ajlife
#pfp #pmg
116 🔥
Beat 3crookedhearts
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 3/3/21
✅
489
kj
Friday 9/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
506
kj
Sunday 1/30/22
✅
784
kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
591
kj
Sunday 11/14/21
✅
944
kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Wednesday 3/10/21
✅
467
kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 2/13/21
✅
622
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 2/9/21
✅
412
kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Tuesday 1/26/21
✅
443
kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Thursday 12/17/20
✅
470
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 9/1/20
✅
496
kj
Tuesday 5/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 5/5/20
✅
419
kj
Friday 11/8/19
Next Workouts