Shake and Bake

Workouts

Monday 4/19/21 @ 5:16 PM
✅
288kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 10:23 PM
258kj
83rpm
37%
16mph
Sunday 3/28/21 @ 4:56 PM
✅
109kj
90rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:59 PM
78kj
77rpm
33%
13mph
Saturday 1/9/21 @ 5:25 PM
✅
47kj
92rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 1/17/21 @ 8:20 PM
38kj
87rpm
30%
13mph
Monday 11/2/20 @ 2:11 AM
178kj
80rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/10/20 @ 2:30 PM
✅
183kj
74rpm
40%
16mph
Monday 3/16/20 @ 1:44 AM
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:14 PM
✅
69kj
79rpm
42%
17mph
Saturday 3/21/20 @ 11:39 PM
191kj
77rpm
41%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:30 PM
✅
240kj
76rpm
46%
18mph
Monday 3/16/20 @ 1:13 AM
180kj
77rpm
40%
16mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 1:32 PM
✅
219kj
74rpm
44%
17mph
Saturday 12/28/19 @ 11:25 PM
✅
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
Monday 8/5/19 @ 1:42 AM
✅
277kj
79rpm
40%
16mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 12:25 AM
kj
rpm
%
0mph
Thursday 3/7/19 @ 3:8 AM
84kj
87rpm
35%
16mph
15 min 80s Ride
Denis Morton
Thursday 4/4/19 @ 10:54 PM
✅
85kj
71rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Monday 4/19/21
258 kj
Wednesday 5/26/21
20 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Sunday 3/28/21
78 kj
Sunday 3/21/21
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Saturday 1/9/21
38 kj
Sunday 1/17/21
30 min Bon Jovi Ride
Sam Yo
178 kj
Monday 11/2/20
✅ 183 kj
Tuesday 11/10/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 3/16/20
✅ 69 kj
Saturday 4/18/20
30 min 80s Rock Ride
Jenn Sherman
191 kj
Saturday 3/21/20
✅ 240 kj
Tuesday 3/10/20
30 min Women of Rock Ride
Jenn Sherman
180 kj
Monday 3/16/20
✅ 219 kj
Thursday 3/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 204 kj
Saturday 12/28/19
201 kj
Tuesday 2/11/20
45 min 80s Ride
Denis Morton
✅ 277 kj
Monday 8/5/19
kj
Wednesday 7/3/19
15 min 80s Ride
Denis Morton
84 kj
Thursday 3/7/19
✅ 85 kj
Thursday 4/4/19