Shake and Bake
Workouts
Monday 10/2/23 @ 1:36 PM
224kj
77rpm
45%
18mph
Monday 10/23/23 @ 2:6 PM
✅
263kj
80rpm
44%
19mph
Friday 3/3/23 @ 2:31 PM
✅
277kj
74rpm
48%
19mph
Monday 10/2/23 @ 5:55 PM
255kj
73rpm
55%
22mph
Tuesday 12/28/21 @ 2:51 PM
679kj
76rpm
47%
19mph
Saturday 1/22/22 @ 5:54 PM
✅
706kj
78rpm
47%
19mph
Friday 10/23/20 @ 1:22 PM
441kj
67rpm
54%
20mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Monday 9/14/20 @ 1:34 PM
437kj
67rpm
54%
20mph
Friday 8/14/20 @ 6:52 PM
✅
438kj
79rpm
47%
20mph
Friday 9/4/20 @ 12:55 PM
444kj
73rpm
51%
20mph
Friday 9/4/20 @ 6:59 PM
✅
466kj
82rpm
47%
20mph
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
Monday 8/31/20 @ 8:38 PM
454kj
80rpm
48%
20mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 4:12 PM
✅
612kj
78rpm
48%
20mph
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Saturday 4/28/18 @ 2:29 PM
419kj
77rpm
42%
17mph
Saturday 3/3/18 @ 5:44 PM
✅
521kj
75rpm
47%
18mph
Workouts
224
kj
Monday 10/2/23
679
kj
Tuesday 12/28/21
441
kj
Friday 10/23/20
437
kj
Monday 9/14/20
444
kj
Friday 9/4/20
kj
Saturday 4/6/19
419
kj
Saturday 4/28/18