Shake and Bake

Workouts

Tuesday 12/28/21 @ 2:51 PM
✅
679kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 9:11 PM
672kj
93rpm
41%
19mph
Saturday 5/6/23 @ 2:5 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 7:29 PM
✅
407kj
91rpm
41%
19mph
Wednesday 9/30/20 @ 1:23 PM
✅
662kj
62rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/12/21 @ 11:12 PM
538kj
92rpm
41%
19mph
Friday 10/23/20 @ 1:22 PM
✅
441kj
67rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
Friday 9/4/20 @ 12:55 PM
444kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:46 PM
✅
464kj
89rpm
42%
20mph
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:16 PM
438kj
91rpm
43%
20mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/1/17 @ 1:29 PM
✅
473kj
97rpm
42%
20mph
Sunday 11/4/18 @ 2:35 PM
✅
416kj
73rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph
Saturday 4/28/18 @ 2:29 PM
419kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/17 @ 3:4 PM
✅
636kj
88rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/28/21
672 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/6/23
✅ 407 kj
Friday 10/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Wednesday 9/30/20
538 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 10/23/20
413 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Friday 9/4/20
✅ 464 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 8/31/20
438 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/6/19
✅ 682 kj
Thursday 6/15/17
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 3/25/19
✅ 473 kj
Wednesday 11/1/17
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Sunday 11/4/18
321 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 4/28/18
✅ 636 kj
Wednesday 10/4/17