Shake and Bake

Workouts

Sunday 4/30/23 @ 11:55 AM
45kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 2:47 PM
βœ…
99kj
64rpm
54%
19mph
Wednesday 4/5/23 @ 9:52 AM
23kj
65rpm
29%
10mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 10:48 PM
βœ…
104kj
83rpm
39%
20mph
Friday 11/25/22 @ 11:5 AM
156kj
72rpm
47%
18mph
20 min HIIT Ride
Matt Wilpers
Monday 11/9/20 @ 12:51 AM
βœ…
253kj
61rpm
63%
21mph
Wednesday 10/19/22 @ 9:27 AM
105kj
86rpm
28%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:21 AM
βœ…
410kj
70rpm
59%
22mph
Tuesday 10/11/22 @ 9:24 AM
180kj
77rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
βœ…
553kj
78rpm
53%
21mph
Friday 9/30/22 @ 9:26 AM
193kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:16 AM
βœ…
615kj
71rpm
58%
22mph
Wednesday 3/30/22 @ 1:1 PM
46kj
74rpm
26%
10mph
20 min Recovery Ride
Sam Yo
Monday 3/21/22 @ 10:47 PM
βœ…
254kj
75rpm
70%
22mph
Saturday 3/19/22 @ 9:32 AM
32kj
70rpm
26%
10mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 10:49 PM
βœ…
162kj
76rpm
64%
20mph
Tuesday 3/8/22 @ 3:16 PM
32kj
81rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Thursday 3/10/22 @ 1:35 AM
βœ…
98kj
80rpm
66%
20mph
Saturday 12/25/21 @ 5:19 PM
69kj
78rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:18 AM
βœ…
157kj
78rpm
57%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 4/30/23
βœ… 99 kj
Saturday 7/20/19
10 min Low Impact Ride
Hannah Frankson
23 kj
Wednesday 4/5/23
βœ… 104 kj
Friday 7/8/22
20 min HIIT Ride
Matt Wilpers
156 kj
Friday 11/25/22
βœ… 253 kj
Monday 11/9/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
105 kj
Wednesday 10/19/22
βœ… 410 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
180 kj
Tuesday 10/11/22
βœ… 553 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 9/30/22
βœ… 615 kj
Thursday 3/4/21
20 min Recovery Ride
Sam Yo
46 kj
Wednesday 3/30/22
βœ… 254 kj
Monday 3/21/22
15 min Low Impact Ride
Robin ArzΓ³n
32 kj
Saturday 3/19/22
βœ… 162 kj
Tuesday 2/1/22
10 min Low Impact Ride
Ben Alldis
32 kj
Tuesday 3/8/22
βœ… 98 kj
Thursday 3/10/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
69 kj
Saturday 12/25/21
βœ… 157 kj
Tuesday 12/7/21