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Shake and Bake
3boys3martinis
Breast Cancer Survivor π
0
Beat andy1williams
VS
andy1williams
Prosper, Tx
58 π₯
Beat 3boys3martinis
Workouts
Next Workouts
Sunday 4/30/23 @ 11:55 AM
45
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 7/20/19 @ 2:47 PM
β
99
kj
64
rpm
54
%
19
mph
Wednesday 4/5/23 @ 9:52 AM
23
kj
65
rpm
29
%
10
mph
10 min Low Impact Ride
Hannah Frankson
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Friday 7/8/22 @ 10:48 PM
β
104
kj
83
rpm
39
%
20
mph
Friday 11/25/22 @ 11:5 AM
156
kj
72
rpm
47
%
18
mph
20 min HIIT Ride
Matt Wilpers
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Monday 11/9/20 @ 12:51 AM
β
253
kj
61
rpm
63
%
21
mph
Wednesday 10/19/22 @ 9:27 AM
105
kj
86
rpm
28
%
13
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 2/13/21 @ 12:21 AM
β
410
kj
70
rpm
59
%
22
mph
Tuesday 10/11/22 @ 9:24 AM
180
kj
77
rpm
33
%
13
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/10/21 @ 11:10 PM
β
553
kj
78
rpm
53
%
21
mph
Friday 9/30/22 @ 9:26 AM
193
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 1:16 AM
β
615
kj
71
rpm
58
%
22
mph
Wednesday 3/30/22 @ 1:1 PM
46
kj
74
rpm
26
%
10
mph
20 min Recovery Ride
Sam Yo
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Monday 3/21/22 @ 10:47 PM
β
254
kj
75
rpm
70
%
22
mph
Saturday 3/19/22 @ 9:32 AM
32
kj
70
rpm
26
%
10
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Share
Tuesday 2/1/22 @ 10:49 PM
β
162
kj
76
rpm
64
%
20
mph
Tuesday 3/8/22 @ 3:16 PM
32
kj
81
rpm
28
%
12
mph
10 min Low Impact Ride
Ben Alldis
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Share
Thursday 3/10/22 @ 1:35 AM
β
98
kj
80
rpm
66
%
20
mph
Saturday 12/25/21 @ 5:19 PM
69
kj
78
rpm
35
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/7/21 @ 12:18 AM
β
157
kj
78
rpm
57
%
20
mph
Next Workouts
3boys3martinis
Breast Cancer Survivor π
0
Beat andy1williams
VS
andy1williams
Prosper, Tx
58 π₯
Beat 3boys3martinis
Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Sunday 4/30/23
β
99
kj
Saturday 7/20/19
10 min Low Impact Ride
Hannah Frankson
View Class
Share
23
kj
Wednesday 4/5/23
β
104
kj
Friday 7/8/22
20 min HIIT Ride
Matt Wilpers
View Class
Share
156
kj
Friday 11/25/22
β
253
kj
Monday 11/9/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
105
kj
Wednesday 10/19/22
β
410
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Tuesday 10/11/22
β
553
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 9/30/22
β
615
kj
Thursday 3/4/21
20 min Recovery Ride
Sam Yo
View Class
Share
46
kj
Wednesday 3/30/22
β
254
kj
Monday 3/21/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
32
kj
Saturday 3/19/22
β
162
kj
Tuesday 2/1/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
32
kj
Tuesday 3/8/22
β
98
kj
Thursday 3/10/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
69
kj
Saturday 12/25/21
β
157
kj
Tuesday 12/7/21
Next Workouts