Shake and Bake
Workouts
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Sunday 1/31/21 @ 6:6 PM
✅
218kj
81rpm
42%
17mph
Saturday 6/10/23 @ 1:38 PM
205kj
69rpm
46%
17mph
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
Thursday 4/15/21 @ 11:7 PM
125kj
62rpm
40%
14mph
Saturday 1/29/22 @ 5:50 PM
✅
190kj
73rpm
42%
17mph
Saturday 4/24/21 @ 10:57 PM
151kj
70rpm
41%
15mph
Sunday 1/23/22 @ 11:26 PM
✅
176kj
76rpm
40%
16mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Tuesday 11/9/21 @ 10:39 PM
✅
266kj
70rpm
42%
15mph
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
Saturday 2/6/21 @ 8:43 PM
18kj
84rpm
32%
14mph
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
Monday 5/17/21 @ 2:40 PM
✅
217kj
76rpm
44%
17mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Wednesday 4/14/21 @ 10:15 PM
150kj
65rpm
43%
15mph
Thursday 4/15/21 @ 10:10 PM
✅
252kj
74rpm
47%
19mph
Workouts
264
kj
Friday 7/2/21
125
kj
Thursday 4/15/21
151
kj
Saturday 4/24/21
18
kj
Saturday 2/6/21
kj
Sunday 12/20/20
150
kj
Wednesday 4/14/21