Shake and Bake

Workouts

Sunday 12/24/23 @ 9:13 PM
✅
228kj
79rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 11:48 AM
✅
146kj
82rpm
35%
17mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 12:59 PM
✅
239kj
76rpm
44%
18mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 1:12 PM
✅
226kj
83rpm
40%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 10:26 PM
✅
248kj
75rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 1:38 PM
✅
235kj
84rpm
42%
18mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Monday 5/31/21 @ 8:25 PM
✅
265kj
82rpm
44%
19mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
Friday 12/18/20 @ 1:46 PM
✅
243kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:16 PM
✅
199kj
81rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 1:14 PM
✅
82kj
87rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

30 min EDM/Electronic Dance Ride
Jess King
✅ 228 kj
Sunday 12/24/23
kj
Friday 3/20/20
20 min Tropical House Ride
Ally Love
✅ 146 kj
Tuesday 8/15/23
kj
Monday 8/14/23
30 min EDM Trap Ride
Jess King
✅ 239 kj
Monday 4/3/23
kj
Tuesday 3/28/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 226 kj
Wednesday 2/8/23
kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
✅ 248 kj
Saturday 11/19/22
kj
Friday 11/18/22
30 min ABBA Ride
Leanne Hainsby
✅ 235 kj
Tuesday 1/4/22
232 kj
Thursday 12/16/21
30 min Jess King Experience: From Home
Jess King
✅ 265 kj
Monday 5/31/21
0 kj
Tuesday 6/30/20
30 min The Jess King Experience
Jess King
✅ 243 kj
Friday 12/18/20
kj
Friday 12/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 9/9/20
kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 8/20/20
kj
Friday 1/31/20