Shake and Bake
Workouts
Saturday 12/16/23 @ 11:13 AM
94kj
68rpm
39%
15mph
Thursday 4/11/24 @ 9:17 PM
✅
147kj
78rpm
43%
18mph
Monday 1/1/24 @ 1:50 PM
161kj
68rpm
41%
16mph
Sunday 12/31/23 @ 4:39 PM
✅
217kj
76rpm
46%
19mph
Tuesday 8/15/23 @ 10:4 AM
169kj
66rpm
43%
16mph
Monday 5/23/22 @ 9:29 PM
✅
225kj
78rpm
43%
18mph
Wednesday 6/14/23 @ 9:45 PM
163kj
66rpm
42%
16mph
Tuesday 6/13/23 @ 9:43 PM
✅
248kj
78rpm
45%
18mph
Wednesday 12/21/22 @ 10:22 AM
164kj
62rpm
44%
16mph
Tuesday 12/6/22 @ 10:41 PM
✅
230kj
79rpm
43%
18mph
Wednesday 8/10/22 @ 9:39 AM
224kj
72rpm
39%
15mph
Saturday 8/6/22 @ 2:56 PM
✅
361kj
78rpm
45%
18mph
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
Tuesday 12/15/20 @ 5:39 PM
✅
392kj
74rpm
48%
19mph
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
385kj
79rpm
45%
19mph
Tuesday 7/20/21 @ 2:20 PM
87kj
77rpm
35%
14mph
Wednesday 8/25/21 @ 2:2 PM
✅
134kj
91rpm
37%
17mph
Monday 8/23/21 @ 8:21 PM
167kj
74rpm
40%
16mph
Thursday 7/15/21 @ 5:10 PM
✅
268kj
87rpm
43%
19mph
Workouts
161
kj
Monday 1/1/24
182
kj
Sunday 7/24/22