Shake and Bake
VS
Workouts
Monday 10/3/22 @ 2:19 PM
✅
182kj
89rpm
43%
19mph
Wednesday 9/28/22 @ 4:38 PM
168kj
80rpm
45%
19mph
Wednesday 1/6/21 @ 1:51 AM
✅
541kj
85rpm
49%
21mph
Wednesday 12/2/20 @ 8:50 PM
467kj
83rpm
45%
19mph
Tuesday 11/3/20 @ 12:6 AM
✅
623kj
82rpm
54%
23mph
Sunday 11/1/20 @ 8:7 PM
449kj
72rpm
49%
18mph
Friday 1/31/20 @ 1:25 AM
338kj
87rpm
47%
21mph
Tuesday 4/7/20 @ 8:4 PM
✅
417kj
74rpm
59%
22mph
Wednesday 10/14/20 @ 11:25 PM
✅
425kj
89rpm
51%
23mph
Wednesday 10/21/20 @ 5:6 PM
369kj
87rpm
48%
21mph
Tuesday 9/15/20 @ 2:22 AM
329kj
84rpm
48%
21mph
Monday 9/14/20 @ 11:8 PM
✅
486kj
71rpm
65%
24mph
Saturday 8/22/20 @ 10:17 PM
319kj
76rpm
51%
20mph
Friday 8/21/20 @ 9:16 PM
✅
481kj
68rpm
66%
23mph
Sunday 3/15/20 @ 10:23 PM
369kj
81rpm
51%
21mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Saturday 1/25/20 @ 2:36 PM
289kj
81rpm
46%
19mph
Friday 1/24/20 @ 8:58 PM
✅
391kj
81rpm
52%
21mph
Tuesday 12/24/19 @ 2:53 PM
128kj
77rpm
42%
17mph
Friday 9/20/19 @ 7:16 PM
✅
365kj
80rpm
49%
20mph
2pedals1guy
DC 🇺🇸
6
VS
2armyvetsstrong
(:SPREADLOVE:)
11
🔥
Workouts
467
kj
Wednesday 12/2/20
369
kj
Wednesday 10/21/20
369
kj
Sunday 3/15/20
289
kj
Saturday 1/25/20