Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
✅
315kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/23/22 @ 7:1 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 1:56 PM
✅
122kj
78rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 3:35 AM
kj
rpm
%
0mph
Thursday 3/17/22 @ 1:31 PM
✅
217kj
71rpm
46%
17mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 10/20/22 @ 3:33 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 12:9 PM
✅
233kj
80rpm
43%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 10/23/21 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 1:34 PM
✅
135kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 1:24 AM
0kj
0rpm
0%
0mph
Saturday 11/28/20 @ 2:36 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 7:3 PM
✅
1845kj
57rpm
100%
23mph
Sunday 9/13/20 @ 3:2 PM
455kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:59 PM
✅
2747kj
63rpm
100%
24mph
Sunday 6/7/20 @ 2:11 PM
✅
222kj
86rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 6:40 PM
0kj
0rpm
100%
0mph
Saturday 6/29/19 @ 11:15 AM
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/18/20 @ 4:4 PM
✅
284kj
45rpm
100%
20mph
Sunday 1/5/20 @ 2:8 PM
289kj
78rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:32 PM
✅
1363kj
48rpm
94%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 315 kj
Thursday 11/24/22
kj
Friday 12/23/22
20 min 80s Ride
Robin Arzón
✅ 122 kj
Tuesday 11/15/22
kj
Thursday 10/20/22
30 min Donna Summer Ride
Cody Rigsby
✅ 217 kj
Thursday 3/17/22
kj
Thursday 10/20/22
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 233 kj
Wednesday 9/15/21
kj
Saturday 10/23/21
20 min Year of Yes Ride
Robin Arzón
✅ 135 kj
Wednesday 12/16/20
0 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 11/28/20
✅ 1845 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 9/13/20
✅ 2747 kj
Friday 9/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Sunday 6/7/20
0 kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 6/29/19
✅ 284 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 1/5/20
✅ 1363 kj
Friday 1/3/20