Shake and Bake

Workouts

Sunday 11/14/21 @ 4:40 PM
✅
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Thursday 7/29/21 @ 4:41 PM
✅
531kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Tuesday 2/9/21 @ 12:5 PM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Saturday 3/27/21 @ 3:31 PM
✅
232kj
76rpm
44%
18mph
30 min Premiere Ride
Bradley Rose
Monday 4/5/21 @ 2:56 PM
180kj
80rpm
39%
16mph
Thursday 4/2/20 @ 12:52 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 8/31/20 @ 11:53 PM
✅
254kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Sunday 11/14/21
501 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 7/29/21
324 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 8/27/20
182 kj
Friday 8/28/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 407 kj
Tuesday 2/9/21
253 kj
Wednesday 5/5/21
30 min Premiere Ride
Bradley Rose
✅ 232 kj
Saturday 3/27/21
180 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Thursday 4/2/20
231 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 2/6/20
238 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Wednesday 10/14/20
190 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 9/2/20
286 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Monday 8/31/20
141 kj
Tuesday 3/31/20