Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:59 AM
βœ…
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:58 AM
374kj
83rpm
43%
18mph
Wednesday 10/6/21 @ 10:48 AM
βœ…
529kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
Monday 10/26/20 @ 12:36 PM
βœ…
280kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
Sunday 10/4/20 @ 2:22 PM
βœ…
520kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Wednesday 9/2/20 @ 11:16 AM
βœ…
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
Tuesday 7/21/20 @ 12:56 PM
βœ…
282kj
88rpm
44%
19mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 7/21/20 @ 12:58 PM
251kj
85rpm
43%
19mph
Saturday 5/23/20 @ 4:52 PM
βœ…
261kj
85rpm
43%
19mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 8/9/19 @ 2:8 PM
218kj
81rpm
41%
17mph
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:59 PM
βœ…
518kj
80rpm
45%
19mph
Saturday 7/6/19 @ 6:12 PM
300kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 10:0 AM
βœ…
352kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Tuesday 10/19/21
374 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Wednesday 10/6/21
474 kj
Friday 9/11/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 280 kj
Monday 10/26/20
209 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Sunday 10/4/20
327 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 9/2/20
378 kj
Monday 8/31/20
30 min 2000s Ride
Leanne Hainsby
βœ… 282 kj
Tuesday 7/21/20
251 kj
Tuesday 7/21/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 261 kj
Saturday 5/23/20
218 kj
Friday 8/9/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 268 kj
Monday 1/20/20
233 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 8/22/19
βœ… 518 kj
Friday 6/7/19
45 min Low Impact Ride
Hannah Corbin
300 kj
Saturday 7/6/19
βœ… 352 kj
Monday 5/6/19