Shake and Bake

Workouts

Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:47 AM
340kj
87rpm
36%
16mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:51 AM
147kj
89rpm
33%
15mph
Tuesday 2/9/21 @ 12:5 PM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:52 AM
252kj
87rpm
35%
16mph
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 4/3/21 @ 4:45 PM
148kj
57rpm
44%
13mph
Tuesday 3/9/21 @ 12:9 PM
✅
420kj
79rpm
48%
19mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
204kj
73rpm
36%
14mph
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 PM
231kj
85rpm
33%
14mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 8/22/19
314 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
340 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 8/27/20
147 kj
Wednesday 5/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 407 kj
Tuesday 2/9/21
252 kj
Thursday 5/6/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 280 kj
Monday 10/26/20
148 kj
Saturday 4/3/21
45 min 80s Ride
Denis Morton
✅ 420 kj
Tuesday 3/9/21
204 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Tuesday 12/8/20
231 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Wednesday 10/14/20
115 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 2/6/20
205 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 12/16/20
192 kj
Wednesday 12/16/20