Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:3 AM
✅
400kj
80rpm
45%
19mph
Sunday 5/14/23 @ 11:57 AM
181kj
68rpm
37%
13mph
Wednesday 9/1/21 @ 10:58 AM
✅
433kj
81rpm
47%
20mph
Wednesday 7/29/20 @ 12:7 PM
362kj
67rpm
50%
18mph
Saturday 5/15/21 @ 4:39 PM
✅
230kj
81rpm
43%
18mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Friday 2/12/21 @ 12:57 PM
✅
139kj
70rpm
37%
14mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Friday 7/3/20 @ 10:19 PM
✅
250kj
81rpm
44%
18mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Thursday 5/7/20 @ 1:18 PM
✅
160kj
76rpm
46%
18mph
Wednesday 5/15/19 @ 1:22 PM
127kj
67rpm
45%
16mph
Wednesday 5/22/19 @ 9:55 AM
✅
431kj
70rpm
52%
20mph
Thursday 5/23/19 @ 9:58 AM
316kj
60rpm
50%
17mph
Tuesday 5/14/19 @ 10:37 AM
✅
583kj
67rpm
54%
20mph
Tuesday 4/23/19 @ 11:23 AM
443kj
64rpm
50%
18mph
Wednesday 4/10/19 @ 9:58 AM
✅
422kj
71rpm
51%
19mph
Wednesday 4/10/19 @ 9:52 AM
319kj
66rpm
47%
17mph
Workouts
142
kj
Monday 5/10/21
127
kj
Wednesday 5/15/19
319
kj
Wednesday 4/10/19