Shake and Bake
Workouts
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Saturday 6/25/22 @ 12:35 PM
136kj
54rpm
47%
14mph
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
Thursday 1/13/22 @ 12:11 AM
133kj
55rpm
46%
14mph
Wednesday 10/20/21 @ 11:3 AM
✅
441kj
80rpm
48%
20mph
Monday 1/10/22 @ 11:10 PM
199kj
66rpm
40%
14mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
Saturday 5/9/20 @ 4:39 PM
✅
66kj
86rpm
38%
17mph
Friday 3/1/19 @ 11:27 AM
34kj
64rpm
37%
13mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
Friday 3/27/20 @ 1:45 PM
✅
75kj
84rpm
42%
18mph
Thursday 11/29/18 @ 11:3 AM
34kj
64rpm
35%
12mph
Tuesday 1/29/19 @ 11:47 AM
118kj
81rpm
44%
18mph
Tuesday 1/15/19 @ 11:42 AM
✅
123kj
50rpm
65%
18mph
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph
Saturday 12/1/18 @ 12:1 PM
456kj
52rpm
56%
16mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
Workouts
456
kj
Saturday 12/1/18