Shake and Bake

Workouts

Tuesday 9/19/23 @ 10:48 PM
201kj
73rpm
43%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:30 AM
120kj
50rpm
45%
13mph
Friday 8/26/22 @ 4:1 PM
145kj
82rpm
41%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Monday 10/31/22 @ 10:22 PM
109kj
62rpm
45%
15mph
Friday 10/7/22 @ 6:56 PM
207kj
80rpm
40%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 10/13/22 @ 9:45 AM
152kj
55rpm
46%
14mph
Monday 1/31/22 @ 11:34 PM
165kj
79rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 8/11/22 @ 9:29 AM
166kj
60rpm
45%
15mph
Tuesday 1/18/22 @ 5:48 PM
179kj
80rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
161kj
63rpm
44%
15mph
Wednesday 1/12/22 @ 3:26 PM
125kj
75rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
118kj
55rpm
50%
15mph
Wednesday 11/10/21 @ 2:9 PM
196kj
71rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/16/21 @ 9:45 AM
157kj
52rpm
48%
14mph
Friday 10/15/21 @ 12:32 PM
200kj
78rpm
41%
17mph
30 min R&B Ride
Alex Toussaint
Friday 10/15/21 @ 12:41 PM
166kj
58rpm
47%
15mph
Monday 5/31/21 @ 12:32 PM
182kj
77rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
352kj
49rpm
67%
18mph
Monday 3/1/21 @ 6:30 PM
143kj
74rpm
37%
14mph
30 min 2000s Ride
Hannah Frankson
Monday 3/1/21 @ 6:29 PM
176kj
58rpm
49%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
201 kj
Tuesday 9/19/23
120 kj
Wednesday 9/13/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
145 kj
Friday 8/26/22
109 kj
Monday 10/31/22
30 min New Tracks Ride
Alex Toussaint
207 kj
Friday 10/7/22
152 kj
Thursday 10/13/22
30 min AT's Ride to Greatness
Alex Toussaint
165 kj
Monday 1/31/22
166 kj
Thursday 8/11/22
30 min Gospel Ride
Cliff Dwenger
179 kj
Tuesday 1/18/22
161 kj
Wednesday 1/19/22
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Wednesday 1/12/22
118 kj
Monday 10/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
196 kj
Wednesday 11/10/21
157 kj
Thursday 9/16/21
30 min R&B Ride
Alex Toussaint
200 kj
Friday 10/15/21
166 kj
Friday 10/15/21
30 min Juneteenth Ride
Tunde Oyeneyin
182 kj
Monday 5/31/21
352 kj
Friday 6/19/20
30 min 2000s Ride
Hannah Frankson
143 kj
Monday 3/1/21
176 kj
Monday 3/1/21