Shake and Bake
Workouts
Wednesday 5/17/23 @ 1:36 PM
79kj
56rpm
33%
10mph
Sunday 4/23/23 @ 7:39 PM
✅
242kj
76rpm
45%
18mph
Tuesday 8/24/21 @ 1:28 PM
115kj
65rpm
44%
15mph
Sunday 8/22/21 @ 1:35 PM
✅
157kj
77rpm
44%
18mph
Thursday 2/16/23 @ 12:48 PM
52kj
80rpm
20%
9mph
Friday 1/27/23 @ 3:57 PM
✅
244kj
79rpm
44%
18mph
Tuesday 7/12/22 @ 6:18 PM
10kj
15rpm
28%
2mph
Tuesday 7/19/22 @ 2:51 PM
✅
167kj
76rpm
46%
18mph
Friday 2/25/22 @ 4:27 PM
58kj
45rpm
38%
9mph
Saturday 3/26/22 @ 2:44 PM
✅
163kj
73rpm
47%
18mph
Wednesday 2/2/22 @ 11:54 AM
63kj
75rpm
34%
13mph
Saturday 2/5/22 @ 3:29 PM
✅
79kj
85rpm
35%
15mph
Saturday 12/11/21 @ 7:0 PM
✅
211kj
62rpm
47%
16mph
Thursday 12/2/21 @ 3:56 PM
192kj
59rpm
46%
15mph
Saturday 9/4/21 @ 2:24 PM
62kj
54rpm
34%
10mph
Monday 5/31/21 @ 2:36 PM
✅
167kj
81rpm
44%
18mph
Tuesday 5/25/21 @ 1:27 PM
✅
48kj
67rpm
33%
11mph
Monday 5/24/21 @ 1:49 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 6:34 PM
87kj
50rpm
39%
10mph
Friday 3/26/21 @ 1:27 PM
✅
260kj
82rpm
44%
19mph
Workouts
115
kj
Tuesday 8/24/21
192
kj
Thursday 12/2/21