Shake and Bake

Workouts

Tuesday 10/17/23 @ 5:18 PM
85kj
76rpm
34%
14mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 2:15 PM
βœ…
110kj
76rpm
39%
16mph
Monday 3/13/23 @ 5:38 PM
36kj
71rpm
33%
13mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 3/14/23 @ 6:3 PM
βœ…
54kj
70rpm
40%
15mph
Sunday 9/26/21 @ 6:38 PM
42kj
78rpm
33%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/26/21 @ 4:44 PM
βœ…
52kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 6:42 PM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/3/21 @ 1:15 PM
βœ…
52kj
80rpm
36%
15mph
Sunday 12/27/20 @ 12:38 PM
99kj
76rpm
37%
15mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 3:53 PM
βœ…
127kj
77rpm
42%
17mph
Thursday 12/17/20 @ 6:45 PM
βœ…
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/20/20 @ 12:55 PM
51kj
80rpm
36%
15mph
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Monday 5/4/20 @ 4:24 PM
βœ…
195kj
79rpm
41%
17mph
Saturday 4/4/20 @ 7:26 PM
βœ…
207kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 2:4 PM
204kj
79rpm
41%
17mph
Friday 3/13/20 @ 4:41 PM
87kj
85rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 4/28/20 @ 2:32 PM
βœ…
94kj
84rpm
38%
16mph
Thursday 1/30/20 @ 3:10 PM
89kj
78rpm
38%
16mph
15 min 70's Rock Ride
Christine D'Ercole
Monday 6/17/19 @ 8:10 PM
βœ…
99kj
79rpm
42%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
85 kj
Tuesday 10/17/23
βœ… 110 kj
Wednesday 10/18/23
Extra 10: Low Impact Ride
Leanne Hainsby
36 kj
Monday 3/13/23
βœ… 54 kj
Tuesday 3/14/23
10 min Low Impact Ride
Jenn Sherman
42 kj
Sunday 9/26/21
βœ… 52 kj
Sunday 9/26/21
10 min Low Impact Ride
Leanne Hainsby
39 kj
Wednesday 4/21/21
βœ… 52 kj
Monday 5/3/21
20 min Caribbean Holiday Ride
Ally Love
99 kj
Sunday 12/27/20
βœ… 127 kj
Thursday 12/24/20
10 min Low Impact Ride
Jenn Sherman
βœ… 53 kj
Thursday 12/17/20
51 kj
Tuesday 10/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 195 kj
Monday 5/4/20
30 min P!nk Ride
Christine D'Ercole
βœ… 207 kj
Saturday 4/4/20
204 kj
Saturday 11/9/19
15 min Soul Music Ride
Ally Love
87 kj
Friday 3/13/20
βœ… 94 kj
Tuesday 4/28/20
15 min 70's Rock Ride
Christine D'Ercole
89 kj
Thursday 1/30/20
βœ… 99 kj
Monday 6/17/19