Shake and Bake

Workouts

Thursday 1/20/22 @ 3:51 PM
βœ…
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:29 PM
642kj
74rpm
47%
19mph
Tuesday 12/14/21 @ 7:19 PM
βœ…
201kj
88rpm
50%
22mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Friday 12/17/21 @ 1:28 PM
140kj
76rpm
48%
19mph
Tuesday 12/14/21 @ 7:42 PM
βœ…
194kj
93rpm
47%
22mph
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
Thursday 12/9/21 @ 12:5 PM
122kj
70rpm
48%
18mph
Monday 11/1/21 @ 10:27 PM
βœ…
625kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:54 AM
404kj
81rpm
45%
19mph
Tuesday 6/22/21 @ 12:2 PM
βœ…
602kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:59 PM
334kj
84rpm
40%
18mph
Thursday 4/29/21 @ 12:29 PM
βœ…
604kj
94rpm
47%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 8:36 PM
429kj
82rpm
46%
19mph
Monday 9/28/20 @ 10:42 AM
βœ…
523kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:46 AM
378kj
88rpm
39%
18mph
Friday 9/25/20 @ 11:18 AM
βœ…
707kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:48 AM
549kj
87rpm
40%
18mph
Saturday 8/29/20 @ 2:6 PM
βœ…
580kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 8:27 PM
454kj
85rpm
45%
20mph
Friday 4/10/20 @ 11:35 AM
264kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 10:41 PM
βœ…
271kj
89rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1193 kj
Thursday 1/20/22
642 kj
Saturday 1/29/22
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
βœ… 201 kj
Tuesday 12/14/21
140 kj
Friday 12/17/21
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
βœ… 194 kj
Tuesday 12/14/21
122 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Monday 11/1/21
404 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 602 kj
Tuesday 6/22/21
334 kj
Saturday 3/28/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 604 kj
Thursday 4/29/21
429 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Monday 9/28/20
378 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 9/25/20
549 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Saturday 8/29/20
454 kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 4/10/20
βœ… 271 kj
Saturday 10/26/19