Shake and Bake

Workouts

Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:59 AM
394kj
82rpm
44%
19mph
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 2:30 AM
341kj
83rpm
40%
18mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:40 AM
370kj
84rpm
42%
18mph
Friday 9/17/21 @ 12:52 PM
✅
836kj
93rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:7 AM
455kj
80rpm
42%
18mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:11 PM
565kj
83rpm
44%
18mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:5 PM
362kj
83rpm
43%
18mph
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:55 AM
359kj
84rpm
42%
18mph
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:22 PM
393kj
80rpm
45%
19mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:29 PM
368kj
85rpm
42%
18mph
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:37 AM
501kj
79rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 630 kj
Thursday 12/7/23
394 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Thursday 2/9/23
341 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 602 kj
Tuesday 6/22/21
370 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Friday 9/17/21
455 kj
Saturday 12/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1193 kj
Thursday 1/20/22
565 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Monday 11/22/21
362 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Monday 11/1/21
359 kj
Thursday 12/17/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 604 kj
Thursday 4/29/21
393 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 3/1/21
368 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 10/27/20
501 kj
Thursday 10/29/20