Shake and Bake
Workouts
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Sunday 10/17/21 @ 9:58 AM
1188kj
88rpm
53%
24mph
Saturday 9/30/23 @ 11:59 AM
✅
951kj
91rpm
52%
24mph
Friday 12/1/23 @ 12:0 PM
943kj
86rpm
54%
24mph
Wednesday 10/18/23 @ 6:10 PM
572kj
88rpm
49%
22mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 9/28/20 @ 10:42 AM
523kj
90rpm
44%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 8/29/20 @ 2:6 PM
580kj
96rpm
46%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 12:5 PM
533kj
91rpm
46%
21mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 6/22/21 @ 12:2 PM
602kj
89rpm
49%
22mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 11/1/21 @ 10:27 PM
625kj
93rpm
48%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 4/29/21 @ 12:29 PM
604kj
94rpm
47%
22mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 9/25/20 @ 11:18 AM
707kj
91rpm
41%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
1188
kj
Sunday 10/17/21
943
kj
Friday 12/1/23
572
kj
Wednesday 10/18/23
533
kj
Monday 8/31/20
602
kj
Tuesday 6/22/21
625
kj
Monday 11/1/21
604
kj
Thursday 4/29/21