Shake and Bake

Workouts

Saturday 7/2/22 @ 3:3 PM
✅
609kj
87rpm
51%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
387kj
74rpm
48%
19mph
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 12:49 PM
241kj
74rpm
47%
18mph
Thursday 1/27/22 @ 10:32 PM
121kj
85rpm
30%
13mph
30 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 3:43 AM
✅
204kj
84rpm
39%
17mph
Saturday 11/13/21 @ 4:0 PM
✅
869kj
95rpm
56%
25mph
45 min 80s Rock Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:58 PM
327kj
79rpm
42%
17mph
Wednesday 10/27/21 @ 11:57 PM
✅
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Saturday 10/30/21 @ 2:25 PM
345kj
78rpm
44%
18mph
Monday 7/5/21 @ 11:57 AM
✅
291kj
84rpm
45%
19mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 6:4 PM
207kj
74rpm
44%
17mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:58 PM
365kj
75rpm
46%
18mph
Sunday 4/18/21 @ 3:55 PM
✅
229kj
106rpm
40%
21mph
20 min Pop Ride
Ally Love
Friday 4/23/21 @ 6:11 PM
186kj
78rpm
48%
19mph
Sunday 1/24/21 @ 2:26 PM
✅
767kj
96rpm
46%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:29 PM
488kj
75rpm
48%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
636kj
91rpm
49%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
428kj
79rpm
48%
19mph

Workouts

45 min Together We Ride
Robin Arzón
✅ 609 kj
Saturday 7/2/22
387 kj
Saturday 3/28/20
30 min Donna Summer Ride
Cody Rigsby
✅ 526 kj
Tuesday 3/15/22
241 kj
Friday 3/18/22
30 min Low Impact Ride
Robin Arzón
121 kj
Thursday 1/27/22
✅ 204 kj
Friday 1/15/21
45 min 80s Rock Ride
Christine D'Ercole
✅ 869 kj
Saturday 11/13/21
327 kj
Saturday 11/13/21
45 min Elton John Ride
Jenn Sherman
✅ 779 kj
Wednesday 10/27/21
345 kj
Saturday 10/30/21
30 min Elvis Ride
Emma Lovewell
✅ 291 kj
Monday 7/5/21
207 kj
Thursday 12/17/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Saturday 5/22/21
365 kj
Monday 12/14/20
20 min Pop Ride
Ally Love
✅ 229 kj
Sunday 4/18/21
186 kj
Friday 4/23/21
60 min Football Pregame Ride
Jenn Sherman
✅ 767 kj
Sunday 1/24/21
488 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin Arzón
✅ 636 kj
Thursday 11/26/20
428 kj
Thursday 11/26/20