Shake and Bake

Workouts

Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/11/21 @ 5:11 PM
52kj
83rpm
36%
15mph
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 3:20 PM
76kj
70rpm
40%
15mph
Thursday 8/10/23 @ 11:43 AM
✅
262kj
79rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 10:0 PM
140kj
80rpm
35%
15mph
Saturday 12/12/20 @ 3:33 PM
56kj
90rpm
34%
16mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 9/1/21 @ 11:17 AM
✅
71kj
72rpm
38%
15mph
Saturday 6/26/21 @ 11:29 AM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 9:23 PM
90kj
78rpm
40%
16mph
Thursday 6/3/21 @ 12:40 PM
✅
582kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/15/20 @ 11:55 AM
229kj
80rpm
36%
15mph
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 8:59 PM
152kj
87rpm
34%
15mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:37 PM
319kj
77rpm
38%
15mph
Wednesday 12/25/19 @ 1:27 PM
✅
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:25 PM
95kj
70rpm
32%
12mph
Tuesday 12/24/19 @ 4:6 PM
✅
99kj
84rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 1/27/20 @ 2:1 PM
61kj
75rpm
29%
12mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 8/26/23
52 kj
Thursday 3/11/21
15 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Wednesday 6/21/23
76 kj
Thursday 4/23/20
30 min Low Impact Ride
Matt Wilpers
✅ 262 kj
Thursday 8/10/23
140 kj
Thursday 4/16/20
15 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 12/12/20
✅ 71 kj
Wednesday 9/1/21
15 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Saturday 6/26/21
90 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 582 kj
Thursday 6/3/21
229 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Thursday 5/20/21
152 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
319 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 12/25/19
95 kj
Wednesday 1/29/20
20 min Beginner Ride
Alex Toussaint
✅ 99 kj
Tuesday 12/24/19
61 kj
Monday 1/27/20