Shake and Bake

Workouts

Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/29/22 @ 3:16 PM
319kj
81rpm
41%
17mph
Saturday 3/12/22 @ 3:59 PM
✅
734kj
88rpm
54%
24mph
45 min 80s Ride
Hannah Corbin
Thursday 5/16/19 @ 10:57 AM
382kj
80rpm
45%
19mph
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:24 AM
311kj
82rpm
40%
17mph
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:43 PM
213kj
83rpm
40%
17mph
Sunday 3/7/21 @ 2:29 PM
✅
686kj
90rpm
53%
23mph
45 min Classic Rock Ride
Jenn Sherman
Monday 3/1/21 @ 1:11 PM
339kj
71rpm
47%
18mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:16 PM
310kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 12:59 PM
✅
589kj
91rpm
48%
22mph
45 min 80s Ride
Denis Morton
Monday 2/1/21 @ 8:9 PM
302kj
79rpm
42%
17mph
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 3:13 PM
251kj
79rpm
45%
18mph
Monday 8/31/20 @ 12:5 PM
✅
533kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:30 AM
301kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:8 PM
331kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 745 kj
Monday 3/14/22
319 kj
Tuesday 3/29/22
45 min 80s Ride
Hannah Corbin
✅ 734 kj
Saturday 3/12/22
382 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Monday 11/1/21
311 kj
Monday 10/26/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 4/13/21
213 kj
Friday 3/5/21
45 min Classic Rock Ride
Jenn Sherman
✅ 686 kj
Sunday 3/7/21
339 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 3/1/21
310 kj
Tuesday 3/17/20
45 min 80s Ride
Denis Morton
✅ 589 kj
Tuesday 1/26/21
302 kj
Monday 2/1/21
30 min Bon Jovi Ride
Sam Yo
✅ 301 kj
Monday 11/2/20
251 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 8/31/20
301 kj
Wednesday 7/24/19
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 4/8/20
331 kj
Thursday 4/9/20