Shake and Bake

Workouts

Wednesday 7/14/21 @ 5:21 PM
✅
77kj
89rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/16/21 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 1:0 PM
✅
135kj
89rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 4:9 PM
74kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 2:26 PM
✅
207kj
83rpm
48%
20mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/12/21 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 5:2 PM
✅
208kj
81rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 9:39 PM
✅
151kj
88rpm
44%
20mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/4/20 @ 10:44 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 1:21 PM
✅
287kj
89rpm
43%
19mph
30 min 80s Rock Ride
Emma Lovewell
Friday 9/25/20 @ 1:15 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 2:4 PM
✅
364kj
80rpm
52%
21mph
30 min Southern Rock Ride
Hannah Corbin
Saturday 7/18/20 @ 5:0 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:32 PM
✅
185kj
87rpm
44%
19mph
20 min Classic Rock Ride
Olivia Amato
Thursday 5/7/20 @ 2:21 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 9:33 PM
✅
347kj
89rpm
47%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 5/24/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 9:28 PM
✅
333kj
87rpm
47%
20mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 3:43 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Wednesday 7/14/21
kj
Tuesday 2/16/21
15 min Low Impact Ride
Emma Lovewell
✅ 135 kj
Wednesday 7/15/20
74 kj
Monday 7/13/20
20 min 70s Pop Ride
Jenn Sherman
✅ 207 kj
Wednesday 2/10/21
kj
Friday 2/12/21
20 min Holiday Ride
Kendall Toole
✅ 208 kj
Tuesday 12/8/20
kj
Saturday 12/26/20
15 min Low Impact Ride
Leanne Hainsby
✅ 151 kj
Wednesday 11/4/20
kj
Wednesday 11/4/20
30 min 80s Rock Ride
Emma Lovewell
✅ 287 kj
Friday 9/25/20
kj
Friday 9/25/20
30 min Southern Rock Ride
Hannah Corbin
✅ 364 kj
Wednesday 7/29/20
kj
Saturday 7/18/20
20 min Classic Rock Ride
Olivia Amato
✅ 185 kj
Sunday 3/29/20
kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 347 kj
Monday 4/27/20
kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 333 kj
Thursday 5/14/20
kj
Friday 5/15/20