Shake and Bake

Workouts

Friday 4/29/22 @ 4:8 PM
97kj
73rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 4:38 PM
✅
153kj
78rpm
49%
20mph
Friday 8/20/21 @ 1:0 PM
124kj
76rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 8:19 PM
✅
188kj
82rpm
46%
19mph
Wednesday 5/19/21 @ 5:5 PM
17kj
84rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/22/21 @ 3:23 PM
✅
93kj
81rpm
46%
19mph
Tuesday 10/13/20 @ 12:27 AM
88kj
78rpm
35%
14mph
20 min Low Impact Ride
Jess King
Saturday 1/9/21 @ 6:23 PM
✅
164kj
79rpm
44%
18mph
Sunday 4/26/20 @ 4:41 PM
116kj
72rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 4:47 PM
✅
161kj
78rpm
45%
18mph
Saturday 4/18/20 @ 5:14 PM
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
Tuesday 3/24/20 @ 12:50 AM
140kj
83rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:44 PM
✅
267kj
86rpm
43%
19mph
Friday 11/15/19 @ 1:59 AM
241kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:53 PM
✅
296kj
78rpm
48%
20mph
Tuesday 4/23/19 @ 1:54 AM
93kj
75rpm
41%
16mph
15 min Climb Ride
Denis Morton
Friday 4/5/19 @ 2:17 PM
✅
166kj
70rpm
54%
21mph
Saturday 3/30/19 @ 11:11 PM
274kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 12:36 PM
✅
392kj
76rpm
47%
19mph

Workouts

15 min 80s Ride
Jenn Sherman
97 kj
Friday 4/29/22
✅ 153 kj
Monday 2/14/22
20 min Spotify Disney Hits Ride
Cody Rigsby
124 kj
Friday 8/20/21
✅ 188 kj
Thursday 8/19/21
10 min Low Impact Ride
Ben Alldis
17 kj
Wednesday 5/19/21
✅ 93 kj
Saturday 5/22/21
20 min Low Impact Ride
Jess King
88 kj
Tuesday 10/13/20
✅ 164 kj
Saturday 1/9/21
20 min Low Impact Ride
Kendall Toole
116 kj
Sunday 4/26/20
✅ 161 kj
Saturday 3/7/20
10 min Low Impact Ride
Christine D'Ercole
69 kj
Saturday 4/18/20
✅ 82 kj
Monday 3/9/20
30 min Low Impact Ride
Christine D'Ercole
140 kj
Tuesday 3/24/20
✅ 267 kj
Tuesday 3/24/20
30 min The Jess King Experience
Jess King
241 kj
Friday 11/15/19
✅ 296 kj
Saturday 11/16/19
15 min Climb Ride
Denis Morton
93 kj
Tuesday 4/23/19
✅ 166 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 3/30/19
✅ 392 kj
Friday 2/1/19