Shake and Bake

Workouts

Friday 9/11/20 @ 11:58 AM
✅
611kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:43 PM
307kj
68rpm
41%
15mph
Sunday 9/20/20 @ 9:59 PM
✅
517kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
Friday 10/30/20 @ 1:48 PM
✅
569kj
97rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:6 AM
380kj
71rpm
43%
17mph
Thursday 10/22/20 @ 12:20 PM
✅
415kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:26 AM
278kj
76rpm
41%
16mph
Friday 9/4/20 @ 12:13 AM
✅
527kj
91rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:14 PM
296kj
81rpm
39%
16mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
193kj
78rpm
41%
17mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:55 PM
174kj
76rpm
40%
16mph
Tuesday 1/21/20 @ 8:32 PM
✅
46kj
65rpm
47%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:1 PM
28kj
74rpm
38%
15mph
Tuesday 6/30/20 @ 11:9 PM
✅
376kj
81rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/29/20 @ 3:54 PM
198kj
82rpm
40%
17mph
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
45 min Together We Ride
Robin Arzón
Sunday 6/21/20 @ 3:12 PM
272kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Friday 9/11/20
307 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 9/20/20
162 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 10/30/20
380 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 10/22/20
278 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 527 kj
Friday 9/4/20
296 kj
Tuesday 12/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 440 kj
Thursday 7/16/20
193 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 430 kj
Monday 1/20/20
174 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
✅ 46 kj
Tuesday 1/21/20
28 kj
Saturday 7/11/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 376 kj
Tuesday 6/30/20
198 kj
Monday 6/29/20
45 min Together We Ride
Robin Arzón
✅ 600 kj
Monday 3/30/20
272 kj
Sunday 6/21/20