Shake and Bake
VS
Workouts
Friday 10/16/20 @ 4:45 AM
133kj
98rpm
39%
19mph
Sunday 1/10/21 @ 11:20 AM
✅
150kj
83rpm
46%
20mph
Wednesday 9/30/20 @ 10:31 PM
✅
280kj
41rpm
48%
11mph
Tuesday 10/27/20 @ 10:9 AM
201kj
74rpm
48%
19mph
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
Friday 9/18/20 @ 9:53 AM
211kj
43rpm
44%
10mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Sunday 7/19/20 @ 6:2 PM
271kj
80rpm
46%
19mph
Tuesday 6/30/20 @ 11:9 PM
✅
376kj
81rpm
52%
21mph
Saturday 6/27/20 @ 1:59 PM
277kj
82rpm
46%
19mph
Sunday 6/14/20 @ 7:58 PM
✅
211kj
92rpm
43%
20mph
Sunday 6/14/20 @ 9:4 AM
170kj
74rpm
48%
19mph
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
Monday 3/30/20 @ 9:4 AM
375kj
79rpm
45%
19mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Tuesday 3/17/20 @ 9:2 AM
250kj
83rpm
44%
19mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
Saturday 1/18/20 @ 8:30 PM
✅
606kj
86rpm
51%
22mph
Monday 1/20/20 @ 1:51 PM
400kj
79rpm
46%
19mph
2armyvetsstrong
(:SPREADLOVE:)
51
🔥
VS
1ststatesteph
NewArk, DE
2
Workouts
201
kj
Tuesday 10/27/20
211
kj
Friday 9/18/20
277
kj
Saturday 6/27/20
250
kj
Tuesday 3/17/20
400
kj
Monday 1/20/20