Shake and Bake
Workouts
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Sunday 3/22/20 @ 5:34 PM
49kj
66rpm
42%
15mph
Thursday 4/30/20 @ 5:15 PM
✅
137kj
75rpm
57%
22mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Workouts
164
kj
Monday 3/23/20
120
kj
Saturday 5/30/20
167
kj
Wednesday 3/25/20
107
kj
Friday 4/10/20
104
kj
Sunday 4/5/20
136
kj
Tuesday 3/17/20