Shake and Bake
Workouts
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Thursday 1/5/23 @ 10:5 PM
✅
395kj
81rpm
43%
18mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Friday 6/4/21 @ 5:16 PM
✅
807kj
84rpm
44%
19mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Monday 8/17/20 @ 4:5 PM
✅
148kj
87rpm
39%
17mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Monday 8/17/20 @ 3:48 PM
✅
70kj
74rpm
37%
14mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Monday 7/6/20 @ 7:40 PM
✅
331kj
78rpm
42%
17mph
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
Sunday 3/29/20 @ 5:29 PM
✅
70kj
70rpm
45%
17mph
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Sunday 3/29/20 @ 4:56 PM
✅
74kj
63rpm
50%
17mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Sunday 3/29/20 @ 4:10 PM
✅
54kj
89rpm
34%
15mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Workouts
381
kj
Saturday 5/9/20
73
kj
Sunday 3/1/20
211
kj
Thursday 7/2/20
136
kj
Tuesday 3/17/20