Shake and Bake
Workouts
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Monday 12/28/20 @ 3:42 PM
✅
132kj
90rpm
48%
22mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Workouts
164
kj
Monday 3/23/20
167
kj
Wednesday 3/25/20
104
kj
Sunday 4/5/20
136
kj
Tuesday 3/17/20