Shake and Bake
Workouts
Wednesday 6/1/22 @ 9:0 PM
155kj
75rpm
45%
18mph
Thursday 6/8/23 @ 1:57 PM
✅
167kj
71rpm
48%
19mph
Saturday 6/11/22 @ 3:30 PM
362kj
77rpm
44%
18mph
Thursday 8/8/19 @ 9:54 PM
✅
423kj
82rpm
46%
19mph
Friday 6/25/21 @ 9:23 PM
215kj
71rpm
45%
17mph
Friday 6/25/21 @ 9:26 PM
✅
273kj
69rpm
51%
19mph
Friday 12/11/20 @ 2:33 PM
235kj
78rpm
44%
18mph
Friday 12/4/20 @ 12:56 AM
✅
351kj
77rpm
52%
21mph
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Friday 10/30/20 @ 10:15 PM
✅
285kj
84rpm
46%
19mph
Monday 6/8/20 @ 12:23 PM
✅
301kj
77rpm
49%
20mph
Monday 6/1/20 @ 4:26 PM
280kj
72rpm
51%
19mph
Monday 5/4/20 @ 9:20 PM
283kj
82rpm
45%
19mph
Monday 5/4/20 @ 3:55 PM
✅
295kj
62rpm
59%
20mph
Monday 1/6/20 @ 9:16 PM
234kj
74rpm
46%
18mph
Thursday 11/21/19 @ 7:43 PM
✅
242kj
77rpm
46%
18mph
Sunday 4/28/19 @ 4:39 PM
331kj
59rpm
49%
15mph
Sunday 4/28/19 @ 4:44 PM
✅
478kj
64rpm
58%
19mph
Tuesday 4/23/19 @ 9:58 PM
✅
255kj
74rpm
48%
18mph
Tuesday 4/23/19 @ 4:25 PM
253kj
78rpm
46%
19mph
Workouts
235
kj
Friday 12/11/20
224
kj
Sunday 12/6/20
280
kj
Monday 6/1/20
234
kj
Monday 1/6/20