Shake and Bake
Workouts
Saturday 6/11/22 @ 3:30 PM
362kj
77rpm
44%
18mph
Saturday 8/3/19 @ 3:39 PM
✅
808kj
82rpm
60%
25mph
Thursday 11/18/21 @ 12:59 PM
101kj
80rpm
40%
17mph
Saturday 10/16/21 @ 2:12 PM
✅
159kj
77rpm
50%
20mph
Friday 12/11/20 @ 2:33 PM
235kj
78rpm
44%
18mph
Friday 12/4/20 @ 12:56 AM
✅
542kj
80rpm
62%
25mph
Wednesday 12/9/20 @ 3:2 PM
249kj
75rpm
47%
18mph
Friday 11/20/20 @ 12:56 AM
✅
543kj
77rpm
64%
25mph
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Thursday 10/29/20 @ 11:55 PM
✅
560kj
79rpm
63%
25mph
Monday 5/4/20 @ 9:20 PM
283kj
82rpm
45%
19mph
Monday 5/4/20 @ 3:53 PM
✅
545kj
85rpm
60%
25mph
Friday 5/17/19 @ 11:32 AM
348kj
71rpm
48%
18mph
Thursday 5/16/19 @ 11:26 PM
✅
660kj
79rpm
57%
23mph
Tuesday 4/23/19 @ 9:58 PM
255kj
74rpm
48%
18mph
Tuesday 4/23/19 @ 4:22 PM
✅
444kj
81rpm
56%
23mph
Sunday 3/24/19 @ 3:19 PM
274kj
75rpm
49%
19mph
Friday 3/22/19 @ 9:22 AM
✅
404kj
89rpm
51%
23mph
Monday 3/18/19 @ 12:34 PM
163kj
78rpm
46%
18mph
Sunday 3/10/19 @ 6:6 PM
✅
243kj
93rpm
47%
22mph
Workouts
235
kj
Friday 12/11/20
249
kj
Wednesday 12/9/20
224
kj
Sunday 12/6/20